Applied Posture Riding

Finally … A Core Training Exercise Program …That Works!

Designed By A Professional …Specific For Horse Riders!

Does Your Riding Suffer because Your Core Is Weak?

Is Your Back Pain Stopping You Become A Better Rider?

If you think this is not for you ….YOU are Wrong!

The riding posture is the same for… the beginner …and the ….advanced rider…. The beginner is learning new skills…..the advanced rider has habits that inhibit perfection……No matter what level you are… This program will allow ..you to  train you… to be a better rider! I will show you HOW to exercise and use every riding muscle you need for riding. I will show you HOW to find, test and train your deep core muscles. I will show you How to train movement patterns you use for riding. I will show you HOW to control  and stop back pain.EVERY RIDER WILL find what is stopping them from being the best they can.

Riders’ are learning to ride their big moving horses with skill instead of holding them back to the riders’ level…… And I guarantee these methods will work for you too…Trust me and continue reading.

From Annette Willson (Rider, Physiotherapist and Pilates Educator)

Dear friend,

Would you like to become a better, more confident and skilled rider?

Would like to sit the trot easily? Would you like to sit the canter and look good?

Would you like to train your horse and get results because he understand you finally?

Would like your riding to be less stressful and less painful?

Would you like to be able to improve your riding posture, and achieve that sort after independent, deep seat?

Would you like to be strong and stable when jumping, and not fall off at that big drop fence?

Would you like to learn a few unique exercises that simulate the riding posture… so you can take what you have learned and instantly improve your riding?

Would you like to save money on the same lesson you have over and over?

Would like to improve just because you changed a few things about YOU and gained some knowledge about HOW TO RIDE?

If you can answer “Yes” to ANY of the above… then  read on!

I practice what I preach and it works! Many riders have already proved it, your not the first to want and need this program.
I’m going to show you how I was able to become a better, more confident rider in a very short time. Not only that, but I was able to get rid of my back pain as well… all from using a few simple unique to this program techniques… I’d like to share with you.
In fact, not only did I improve my riding, my training was effective, I got that ah hah moment when I put leg on properly!  My horse got it too!
And now, beginners as well as top riders from all over the world are using my exercises, my knowledge and my unique techniques to train their bodies to ride better… .
This is not just an exercise program it is a HOW To Ride as well program.

Who I am and Why I Can Help You Become a Better Rider

Hi, my name is Annette Willson and I’m a Physiotherapist, Pilate’s teacher, and Posture Specialist here in Australia. I have a Masters Degree in Physiotherapy. I am an elite horse rider.

I’ve been a Physiotherapist for over 28 years, a Pilates teacher for 10 years, and I’ve been studying and practicing “core stability training” for 30 years!

Most importantly to you… I am a Horse Rider and I know HOW TO RIDE WELL

In fact, I’ve been a highly successful competitor in eventing and dressage… having competed successfully all the way up to international level and was a member of the South Australian Olympic training squad.

So I know what it takes for you to become a more skilled and confident rider.

I know the core is the key to becoming the best rider you can become. Instructors are advising riders to strengthen their core. (But do not know how to instruct this!!!)

Not only that, but I can show you how to train your core and develop stability that eliminates back pain as well.

How much more enjoyable do you think riding will be when you’ve got the skill level and confidence you have been lacking before?

How much more fun will you have when you’re able to ride your horse and compete at a level that you weren’t able to do before… because you’re stronger and have a more stable seat by using your core…

So you can sit the trot and be upright and stable at the canter, movements that you couldn’t do before.

How much more comfortable will you be when you’re no longer dealing with nagging back pain? You can train for longer periods, more horses be more effective … AND not have to worry about back pain during or after your riding.

I want you to experience your magic moment… and how happy you’ll be when you’re finally riding the way you KNOW you can ride… and you’re doing it with ease.

Riding will be so much more enjoyable for you, you’ll look forward to it more and you won’t be stressed at the thought of another bad riding session.

What’s more, it will feel nice not having to worry about back pain any longer as well.

I can teach you to ride with skill, confidence, and talent. I know because I’ve taught myself and hundreds of riders to improve their skills AND increase their enjoyment they get from riding.

My Own Riding Story… And How I Can Help You Become a Better Rider

I used to be such a sloppy, unbalanced rider. I hated it because I was never able to do what I knew I was capable of.

I was not enjoying my riding at all, my skill was holding me back.

I began my riding career with all the problems I see in my students these days. I hated bouncing at the trot and getting poor comments in my dressage tests. I had a poor riding posture and was not effective with my aids. My photos reflected my bad posture. My horses jammed up under me.

I finally realized that if I didn’t make a change… I’d never reach the goals I had.

I spent money on lessons, but they didn’t help. The instructors could pick my problem but could not give me a solution, telling me to sit still didn’t help much…..telling me HOW TO SIT STILL would have been very useful. Isn’t this a familiar scene?

So you know what I did?

I used my education and experience as a Physiotherapist to explore the horse riding muscles and their function. I looked at my photos, I watched the top riders and I worked out which muscles came into use and when. I then tested myself for strength and flexibility. I detailed my problems and began to change my posture. I started to train myself to ride. I now have an effective, strong seat in the saddle. I trained my riding muscles for riding.

I quickly realized that control of the pelvis and the deep core muscles was the single most important skill to have to achieve ANY skill with riding… in any discipline.

I knew that if I strengthened my “riding muscles”… I’d be more stable, confident and I knew if I strengthened my “core”… I could stay still at the sit trot and hence ride any pace well. The bonus was I could ride any horse well!!! Guess what my back pain started to ease as well.

So I used my knowledge of physiotherapy to develop a specific group of exercises based on the Pilates concepts … and I applied them specifically to horse riders.

I started to really understand…. how to use specific muscle groups…. to feel and move with the horse. I quickly learned which parts of the body needed more strength and which parts needed more flexibility.

Little by little, I’d train my body using certain exercises to strengthen my core…my abs and lower back. I also stretched every day!!!

I’d dedicated a few minutes a day to practicing these exercises and techniques. The changes in the saddle came very quickly. It was amazing!! I exercised in front of the TV at the dinner table, at work, at the computer…..it was easy to fit in.

MY riding became so much better. My skills increased along with my confidence.

What’s even more amazing, these training techniques helped me eliminate my back pain!

It’s true! Since using these exercises… there was such a significant improvement in both my riding AND in how I felt. I felt rejuvenated and very excited about what I could now achieve as a rider.

I just practiced my exercises out of the saddle and then applied the movement patterns in the saddle…it was easy!

I Went On To Compete Up to International Level
in 3 day Eventing!

Finally, I had reached my goals and my dreams.

As I drastically improved my riding, other riders wanted to know who was teaching me to improve so fast. And they wanted to ride like me….I was told you pick Annette Willson out of a crowd easily because of her riding style…..this was a compliment by the way.  ( A judge called me by name at a show once ….He said he’d recognize me on a horse anywhere.. I had not seen this judge for 15 years….WOW)

After thinking long and hard about it, I realized just how many riders I could help with my information. I knew I could train riders to rider better and show them how to become balanced and still in the saddle.

I started writing it all down and the Applied Posture Riding program was born.

I’ve taken all the training secrets I used to become a better, more skilled and more confident rider… and I put them into a book.

I teach these techniques off the horse and then in the saddle. I call these techniques “physio riding lessons”.

And ANY Level of Rider Can Use These Techniques!

The truth is… the fastest way to improve your OWN riding skills is to model after someone who has already done it.

And if those folks are not available to give you individual lessons, the next best thing is to copy a program that’s already been proven to work.

That way, you can skip the trial and error… and ONLY spend your time and energy on what WORKS to improve your riding… dropping the rest.

Introducing the “Applied Posture Riding” E-book…

This e-book shows you how to train your muscles, posture, and core to immediately improve your riding posture AND riding skills… making you a better rider in no time.

You’ll finally GET RID OF the bad posture and poor riding techniques that are holding you back from being the rider you KNOW you can be.

Better yet… you can learn this in just one day…but practice it forever and it will help you avoid the frustrating mistakes that cause most riders to NEVER reach the skill level they’re capable of.

Not only that, but this will save you hundreds, even thousands of dollars on riding lessons and gym classes and back pain meds that are NO longer needed.

This e-book is packed with the exercises, information, and everything else you need to become a better rider in less time. It explains Why as well, this is important to “get it”.

Use it to improve your posture for daily work and use it to enjoy your riding so you ride in more peace and comfort, and also use it to get rid of back pain that riding may be causing!

Here are just a few of the hundreds of success stories I get from those who use my information….

“CHANGED HER LIFE AS A RIDER”

Dear Annette,

Thank you for putting together the applied posture riding program. It has been the answer to my prayers in so many ways. When getting back into riding after having my son no matter what I tried I couldn’t regain core strength, balance and security in the saddle.

I tried all types of exercise and traditional pilates but found nothing worked. Additionally, most pilates books don’t explain the techniques well. I’d said to my husband many times I need an exercise that simulates riding a horse that I can do all day. Two weeks later I saw your tiny advertisement in Horse Deals, visited your website and thought it was worth a go.

Well, your program was the best money I ever spent. Since starting the program in May my riding has improved in leaps and bounds. I have a really big moving horse, which is great to watch but not easy to ride. I can now sit in harmony with my horse (he is very grateful for this and sends his many thanks). It doesn’t matter how big the trot I just sit. In fact the quality of his paces has improved as a result of my riding improving. The accuracy of our tests has improved because I can focus on riding not trying to hang on!

There are so many great things about your program. First, you can literally LIVE on the ball. I have one at home and one at work which is fantastic because I can be doing exercise all day that simulates riding. Second, the way you describe the exercises is simple and easy to apply. Third, transferring things from ball to horse is a natural progression. So for anyone who only has 1 or 2 horses in work and has an office job this is ideal because you can literally be riding all day!

In general my overall strength has improved significantly over the last 6 months. I’d had a shoulder problem for the last 6 years and nothing seemed to give relief. Since starting the ball exercises the improvement has been amazing. It’s not completely better yet but it’s getting there. I haven’t had to take any pain killers for over 4 months. This was a problem I thought I was just going to have to live with for the rest of my life.

Over the last few months I’ve been received compliments from judges on how much my riding has improved. Many of whom have asked what I’ve done. (I know couples have ordered ball and book since). Also, I attended a few clinics recently and all 3 instructors could not get over the improvement in my riding and subsequently the way my horse was going. They were desperate to know what I’d done.

Of course I’ve been telling everyone about the book and ball. I just love it and can’t speak highly enough of it. You can probably tell once I start talking about it I can’t stop. I simply LIVE on the ball now and love it.

Anyone who wants to improve their posture and riding should seriously look at this program. You can spend a fortune in this industry on saddles, gimmicks and clinics to try to improve your riding. But there is one simple, cost effective solution Applied Posture riding. If someone is truly committed to spending limited time every day doing the exercises the benefits they will see and feel will be enormous.

Danielle Sutherland
Member of the Tasmanian Dressage Development Squad

 

I have been looking for something to clarify what all my instructors are trying to say. This book explains HOW to sit up straight and maintain this position. The wording easily works through the process of using your muscles to be effective with your aids.

The ball exercises are so relevant to riding I can’t believe how simple it is. I recommend this book to all riders. Kelly. WA

Event rider with dreams of International success

I never realized how much thought and training went into the rider. I have always been taught to train my horse not myself. By training my riding muscles I now have a greater understanding of what I am doing. I am stronger, more effective and look better in the saddle. I also suffer less pain after riding. This is a must for all riders. Emma. SA

passionate about connecting with her horse

Hi Annette

Yesterday I made out it was summer and rode my horse for 20 minutes in the hail. The effects of your exercises have been immediate and I am sure my horse didn’t know who I was, This is exactly what I needed to help with my riding. I am also pleasantly surprised to find out how big my horses canter stride really is and so much smoother than I remember, yeah, I was meant to be walking but the temptation got the better of me. Rebecca.

Liz will achieve her dream!

I have been riding for a few years only and after following the exercises in this book I developed a new mindset. The riding lessons in part 2 are particularly good. It is so easy really and now I am aiming for my dreams. Liz. SA

Stevie will go to the Olympics

My mum recently purchased your book for me.. I’m currently only up to the first few exercises but the difference in my riding is just unbelievable. Just to locate the lower ab muscle and pelvic floor muscle, I don’t know how after riding for 14 years and competing at two star I’ve been able to get this far without knowing about this muscle. If it encourages more people to understand and know how to use their body by knowing once I’m an Olympian that I used your program. Stevie

Do It Yourself Program

After following the “Applied Posture Riding” program it should be called riding made easy.

I didn’t know posture was so important to riders. I can now keep my body upright and my legs still. The stretches feel so good too. The little tests to test your own strength in particular muscles let you monitor your own progress. USA

Valid to Horse Riders

Thank you for producing something so straightforward and valid to riders. I have been riding for 10 years and always had problems with balance especially at the sit trot. The exercises have taught me how to establish my strength and be able to control my body. It took some time but now I can sit trot without bouncing. This is a great program for horse riders.

Even a good rider can improve

I thought I was a good rider. After reading and going through this book I have been able to use so much of the common sense approach to riding to improve myself even further. It is such a great program. Nadine NSW

A Pleasure rider with pain control

I am only a pleasure rider. I thought this was a book for competition riders only. I can ride for hours now and get off do my stretches at the end of the day and sleep pain free now. I used to ride in a crooked position now I don’t. Emma Vic

Most people take their posture for granted

My posture muscles were muscles I took for granted. Now I know what they are, how to test them, how to use them and how to ride with their support I am a new person and a new rider. Thanks Annette, I feel so inspired now. Carolyn SA

Pilates and back pain a great team

My doctor told me to give up riding and do pilates for my back pain. I spoke to Annette about this, she recommended “Applied Posture Riding”. Little did he know pilates and riding go together. I am now riding daily and can control my back pain. My riding is fun again. Nadine SA

 

Imagine The Thrill Of Becoming A Better Rider ……Even Better Than You EVER Could Have DREAMED Of!

I get emails every day with success stories from HAPPY riders who have used this program to improve their riding, become more confident and more skilled and get more pleasure from their riding. And they did it faster than they could imagine.

I also enjoy hearing from riders who no longer experience the nagging back pain that USED to stop them riding

And it doesn’t matter if you’re new at riding or you’re a top rider whose been riding for years, ANY rider at ANY level can use this program to improve.

This is because the riding posture is the same for us all ….but every one of us has a different problem holding us back. If every rider fixes THEIR OWN problem then every rider will improve.

Look, the truth is… I’m sure you’re aware that riding is not as easy as the experts make it seem.

I mean, it IS difficult to keep your balance and be effective with your aids. It’s so hard to stay upright and look good in the saddle.

Of all the paces the……. sit trot…..is the most difficult movement to perform dignified and well.

Most riders bounce in the saddle, their legs flap against the horses’ side, their hands cling to the reins for balance and they tilt forward.

Many riders have difficulty keeping an upright posture through transitions and keeping their seat in the saddle at the canter.

When giving an aid, they bend their wrists, look down and lean forward. Their heels come up, their lower back stiffens. Their horse drops his shoulder, throws his head up and tightens his back.

Does THIS sound at all like your daily riding session?

Well, I have to tell you… good riding all starts with GOOD posture… and a good core…it’s what keeps your body upright and your legs still.

Is Poor Posture Negatively Affecting Your Riding?

In the picture on the left, you can see the typical slumped over shoulder posture. In the picture on the right you can see a better, more upright posture.

Well, did you know that many people, including horse riders, have poor basic standing posture and poor muscle control? This actually gets duplicated in the saddle, stopping riders from achieving a stable, coordinated deep seat.

Does your instructor use the following terms over and over each lesson?

• Look up
• Shoulders back
• Relax your back
• More leg
• More seat
• Keep your legs still, keep your body upright
• Stop bouncing…etc.etc

But here’s the thing…

Riding Instructors Can NOT Help You With These!

It’s true… and you’ll see what I mean in just a minute.

Take a look at these pictures.

The two photos on the left show poor upper body strength… both in standing and in the saddle.

The two photos on the right demonstrate good upper body strength.

If You Have Problems With Your Posture, You’re Not Going To Ride Your Best!

Did you know that…

• A forward head posture is a weakness in the neck flexors and a tightness in the neck extensors? This can cause headaches, neck pain and a head wobble in horse riders… especially at the sit trot.
• Round shoulders are due to weak shoulder blade muscles. This is why riders are unable to keep their shoulders back.
• Tight chest muscles result in a slumped posture and round shoulders.
• The abdominal muscles are the most important group of muscles for controlling your body’s core stability.
• The pelvis and lower back joints MUST be flexible to ride well.
• The hamstring muscles are mostly short and weak in horse riders.
• Keeping the heels down requires long calf muscles.
• The long back muscles are essential for good horse riding posture.

A good rider has knowledge of their own body and posture.

And the thing is… the Applied Posture Riding program will teach you how to identify and then fix your weaknesses fast.

Wouldn’t it be nice for someone to say to you…

How Do YOU Stay So Still In The Sit Trot?

Well, the Applied Posture Riding program will teach you how!

It will show you…

• How to have an upright, stable position.
• How to keep your heels down and still in all paces.
• How to feel the rhythm of the horse.
• How to move with the horse and NOT bounce.
• How to maintain a soft, gentle rein contact.
• How to apply the inside leg independent of other limbs.
• How to NOT balance on the reins.
• How to look like an Olympic rider… after you’ve practiced.
• How to be extremely confident and amazed at your ability.

The Applied Posture Riding Program will show you an exciting new way of using your body in the saddle.

I guarantee once you follow this new unique way of exercising… you’ll identify your own muscle imbalances and more importantly… be able to FIX them.

Here’s Exactly What You’ll Learn in the

Applied Posture Riding Program

Here’s what you’ll learn in Part 1

• How to coordinate your breathing by learning Pure Pilates.
• Why learning the anatomy and function of the horse riding muscles can make you a better rider.
• How to find, test and train your deep ab muscles for posture control.
• How to isolate specific riding muscles and test their strength and length.
• How to strengthen individual muscles specific for riding.
• How to coordinate muscle groups used in riding.
• Why learning the muscle groups and their use in riding is important.
• Discover specific movement patterns for riding.
• How to gain movement and flexibility through your lower back and pelvis.
• Find out how to stretch for greater joint mobility and muscle length.
• Find out the best way to train your body and muscles for riding.

The program will teach you the importance of total body awareness and control, using special unique exercises on the floor and on the exercise ball.

Your body will become more flexible and trainable for riding.

You’ll achieve good core stability… WHICH IS THE absolute key to becoming a GREAT rider!

Here’s What You’ll Learn in Part 2…

In Part 2… you’ll learn HOW TO APPLY the exercises from Part 1 to your riding, and when you do… you’ll IMMEDIATELY have a new feel for how the horse moves under you.

Here’s what you’ll achieve after practicing the program in part 2.

• Feel the four beat walk and move in rhythm with your horse using your more flexible pelvis and lower back.
• Your hands will follow the horse’s mouth as your horse gently head bobs and your body won’t follow.
• Your body will stay upright because you have better posture awareness and strength
• You’ll be looking up with a well aligned head posture.
• You’ll be able to bend your horse around your inside leg, while maintaining a straight back.
• You’ll be able to gain more flexion through the poll without pulling, by applying your new established, independent, arm movements.

The trot lessons teach you HOW TO use the specific muscle groups already trained on the ball… and transfer them in the saddle

• You’ll keep your lower leg still while rising… so it won’t swing out as you weight bear in the stirrups, when rising trot
• You’ll be able to sit still and move with the horse at the sit trot. This is the most sought after technique for riders and YOU’LL ACHIEVE IT.
• You’ll keep your lower leg under your hips with good control because you have trained your hamstrings on the ball.
• Your pelvis will move forward to rise and your body won’t tilt because you have co-ordination and strength.
• You’ll be balanced with your weight down through your heels. The trot lesson will teach you HOW TO achieve this.
• You’ll have good lower leg to rein balance, which is more leg, less rein. The ball exercise will have strengthened your upper body giving you good balance.
• You’ll be able to use your seat and legs to gain more impulsion without losing balance. Your horse will understand your aids.
• The sit trot will no longer be a dreaded pace.
• Your head won’t wobble.
• Your legs will stay solid and still in position.
• You’ll breathe in rhythm will the two beat pace.
• You won’t balance on your toes or hands.
• You will achieve an independent deep seat.

The canter lessons explain the use of specific muscle groups to teach you how to ride the canter perfectly

• You’ll feel the movement of your horses back as he rounds under your seat and enjoy the freedom of this movement.
• Your flexible pelvis and good core stability will make it easy to maintain that upright position. You won’t slump forward.
• You won’t bounce in the saddle or need to look down.
• You’ll feel the correct lead without looking.
• You’ll be able to use your inside leg independent of your outside leg to gain more bend.
• You’ll feel when your horse “drops his shoulder”.
• The canter will be comfortable, elegant and easy.
• You’ll achieve an independent deep seat.

After the Jumping rider lessons

• You’ll have a balanced strong lower leg.
• Your lower leg will stay in position over a fence.
• Your body will be able to move forward and back upright in time not “get behind”.
• Your heel will stay well down all the time.
• You’ll be able to apply a half halt in the “2 point” and “3 point” position.
• Your lower back won’t ache and fatigue as it used to.
• You’ll be balanced, confident and strong while traveling cross country.

Applied Posture Riding not only benefits ALL riders… but it helps teach even elite riders how to improve their posture both off and on the horse.

Bottom line, you’ll learn exactly how to train your body and your muscles so that you become the very best rider you’re physically capable of becoming.

You’ll quickly learn how to ride in more comfort… AND you can finally get rid of nagging back pain that you might be experiencing.

You’ll improve your skills so much… you’ll enjoy and look forward to riding more… because you’re simply better. And, if you wish, you can enter and compete in events

Who Needs This Program and Who Doesn’t?

This program can be used to improve your riding skills, enjoyment, and comfort… NO MATTER what discipline or skill level you are….

Dressage Riders will become sensitive, accurate and completely refined with their aids. The sit trot will be easy, and the canter will be elegant. You’ll enjoy a dressage test result.

Jump Riders will achieve a completely stable lower leg and upper body strength. You’ll be balanced for that big drop fence. The water fence will be a dry ride.

Pleasure Riders will enjoy their riding more and be safe, confident and have fun every ride.

Western Riders will learn how to be soft and flexible through the seat and achieve the perfect lope canter.

Beginners and Riders Returning after a Break  will train their muscles and posture correctly from the beginning.

Women returning after child birth especially need this core training and confidence.

If you currently ride and want to become a BETTER rider, and you want to be able to ride any horse with skill and confidence, this program will help you ride the sit trot perfectly.

If you have had a break from riding or returning to riding after having children…then you need this program to get you back in the saddle.

If you want to learn the fastest way to improve your skills while riding, so you can enter and compete in events, this program will help you.

If you want to learn how to be stronger, more flexible, more mobile, and more energetic in ALL areas of your life, this program will do that.

If you want to get rid of back pain and save money on ALL those medications or treatments you may be using to manage back pain, this program will help.

If you want to do some quick, easy, fun exercises right in the comfort of your own home… without needing a gym membership, expensive machines, or having to go to classes, this program will help.

Now you can focus on JUST riding and enjoying it more, because your body will be in tune with what you’re doing. You won’t have to consciously “think” about it all the time.

Here’s Why This Program Is Better than Others…

This program has been designed by ME… a practicing Physiotherapist with 20 years of real-life experience helping my clients get results.

Not only that, but I’m a retired elite three day event rider and a Pilate’s educator. I’ve been a horse rider and instructor for many years and have treated and trained 1,00’s.

So I practice what I preach. I really think it’s important that you know you’re getting advice from someone who “walks the walk and talks the talk.”

The program is for ANY horse rider (even a famous Olympic rider can improve their posture)because it emphasizes core training and core stability… and training your riding muscles will help you become a better rider and you’ll be more effective with your aids.

You can start enjoying your riding in more peace, happiness, and contentment because you’re no longer focusing on what you’re doing… you’re just enjoying your riding!

Whether you’re a pleasure rider or you ride in competitions… this program will improve your skills so you enjoy riding more and do better in events.

Anyone who wants to improve their posture and riding should follow this. You’ll feel stronger, you’ll be able to control your body more, and you’ll look better in the saddle.

Not only that, it will help you get rid of back pain in less time than you thought possible.

It doesn’t matter how big the trot is, or if you’ve had problems with balance at the sit trot, you’ll just sit. In fact the quality of your horse’s paces will improve as a result of YOUR riding because you will be with him not against him…… in all paces.

The accuracy of your tests will improve because you can focus on riding and NOT trying to hang on!

Here’s What You’ll GET Instantly As an Immediate Download When you Invest in this Program

I have added so much more detail to this program..It is incredible.

1. The Applied Posture Riding E-book. (Instant Download) (Value $47US)

This is the initial 80 page e-book in full color… with all the written information, photos and diagrams you need to become the best rider you can be AND help you get rid of back pain. Hundreds of riders have already completed this program with huge success with out the added details as follows.

2. The Applied Posture Riding Tips on Protecting Your Back as a Horse Owner (Instant Download) (Value $15US)

This is an 8 page PDF for riders wanting advice on how to protect their back while looking after horses. I suffered from back pain for many years and with my education as a Physiotherapist, I’m qualified to show you this. By following just a few of the tips, you can save thousands of dollars on back pain treatment. This has been a very valuable manual for so many people.

3. The Applied Posture Riding Tips on How to Save Money Owning a Horse (Instant Download) (Value $15US)

This 11 page PDF shows you how to save money when owning a horse. Horse riding is an expensive sport. I had to save and spend my money wisely. I’ll share simple ways to save money so you can spend it on other things. This package can actually pay for the entire course itself because of the money you’ll save. I don’t believe in expensive bling, but I do like to look the part.

4. The Applied Posture Riding Tips on “Pure Pilates Instruction Manual” (Instant Download) (Value $15US)

This 13 page PDF file, sold through my Physiotherapy practice to compliment my teaching of Pilates, shows you how to strengthen and improve your abs and lower back (your core) so you get the core stability that makes you a better rider that experiences less pain, so riding becomes even more enjoyable. You will learn a core crunch.

5. The Applied Posture Riding Photo Album Part 1 (Value $37US) (Instant Download)

You get 70 photos taken while filming the DVD. Yours to view as a screen saver, as a poster on your wall, or any way you want. The photos provide an instant visual picture of all the exercises in the DVD and the E-book. Many people find these photos easier to study and copy and they compliment the program well.

6. The Applied Posture Riding Photo Album Part 2 (Value $27AUD) (Instant Download)

34 more photos taken while filming the DVD and giving Physio riding lesson to some of my students. The positions of many of these photos can be copied to practice as exercises. Remember… these are exercises to be practiced; they’re not riding positions gone wrong. By copying some of the positions… you’ll be able to identify some of your own imbalances or weaknesses.

7. The Riding Muscles and their Function in Riding. (Instant Download) (Value $15US) Download

This 8 page PDF has full color photos and a detailed text on the riding muscles. This booklet compliments the DVD training by way of the anatomy pictures. Many riders have found this information easy to follow and not available from any instructors.

8. How to Test Your Riding Muscles For Strength and Flexibility. (Instant Download) (Value $25US) Download

Total $196 (less than 2 riding lessons)

Absolutely …..you must read this

This 24 page PDF has detailed text and photos of how to test the major riding muscles. The content is more detailed than the DVD and the E-book. The text and anatomical pictures give a visual explanation of all the major riding muscles. Again many riders have found this information invaluable as part of their learning process about posture and riding. This will help improve your riding so much more.

After your order, you’ll be able to download ALL the above programs… so you’ll be able to start the Applied Posture Riding exercises.

So What’s The Bottom Line?

How Much Does This Program Cost?

Well, let me ask…what price can you put on becoming a better rider in less time? What price can you put on enjoying your riding more than you EVER have?

What price can you put on getting rid of back pain, so you can ride in more comfort and spend your days without the pain?

What if riding became more pleasurable for you than you ever could imagine?

I can honestly say this program will not only improve your riding AND your enjoyment, it will save you literally THOUSANDS of dollars. You won’t need  riding lessons because you’ll be able to train yourself. When you choose to have a riding lesson you will progress much faster rather than get stuck on your posture. (You have trained this yourself).

You won’t need to go to the gym because I’ll show you exactly what you’ll need to do to improve your muscle strength, flexibility, and core stability.

You also won’t need expensive over-the-counter treatments for back pain and you won’t have to go to doctors or specialists for your back pain.

And you’ll no longer have to spend money on taking specialized Pilates classes at your gym, because I’ll be teaching you PURE Pilates!

You’re Literally Saving Thousands of Dollars!

My program and all the exercises you’ll find in it are designed to make you the best possible rider you can be WHILE you also get rid of nagging back pain.

Put the DVD in the player, grab the printed e-book, and take the physio ball and theraband (see below for more information) into the living room. Now you can do all this right in the comfort of your own home!

No need to go to the gym or take expensive classes, you can do this from the privacy of your own home… ANY time you want!

Do what I do and sit on the ball at the dinner table. Sit on the ball while working at your computer or while reading a book. (I’m sitting on mine as I write this).

Just a few minutes, a couple times a day, and you’ll start to see and feel results in no time. Again, these exercises are unique and specific for YOU, a horse rider.

This Program Saves You A TON of Time As Well!

After all, a riding lesson you attend may be an hour long, but there’s also the travel to and from the lesson. So when you’re all done, you’ve just spend close to 2 hours!

This program takes less than 30 minutes a day!

This means you have more time to enjoy your life, hang out with friends and family, and just do things you want to do!

You can practice and achieve your new level of skill with time left over to enjoy your life.

This Program Saves You From Nagging Pain As Well!

Did you know that over 80% of horse riders suffer from SOME kind of muscle pain… like lower back or neck pain.

But the good news is, if you’re currently dealing with any kind of pain like this, I’m going to show you the fastest and easiest way to get rid of your pain and prevent it from happening again… so you can enjoy your riding in more peace and comfort.

Many of the stretches I teach will help you reduce muscle tightness, increase your joint mobility, and improve flexibility… having a significant impact on your riding..

Not only that, but any kind of headaches you have will be managed with the better posture you get from this program. Joint pain will be less because you won’t “jar up” while riding. And your body will no longer suffer constant stiffness, aches and pain.

So you’ll finally feel so much more comfort and well-being BOTH on and off your horse.

I Want To Help You Reach Your Dreams…

I Really Do!

No matter if you want to enter competitions and place at the highest level possible… or you just want to totally enjoy riding more than you ever have… this program will give you the skills to go as far as your heart desires.

You won’t be held back because of a lack of time, lack of money, being in too much pain, having poor body posture, having the wrong shape or the wrong horse.

Achieving your dreams will become so much easier once this program puts you on the right track.

Now, you’d spend thousands of dollars hiring a coach or trainer to give you as much information as I’m going to give you.

But here’s the thing: Most trainers or coaches will NOT give you this information because they’re simply NOT ABLE TO TEACH IT it!

I created this program out of my own need to become a better rider. I had to study other top riders AND draw from years of my experience as a Physiotherapist and Pilate’s instructor.

So, instead of spending thousands of dollars on lessons that won’t even give you this information, I want to do something special for you.

Since I can offer my information to you as an e-book… you can learn what I’ve learned… but you don’t have to spend the years or the money trying to figure this out like I did.

Just think…

• No more hours of expensive lessons that could cost you thousands
• No more spending hours a week working out
• No more back pain, neck pain, or other nagging pains.
• No more frustration as a horse rider
• No more doubts about your passion and ability
• No reason the give up
• No more listening to a family member say “Why Do You Bother”

And you’ll do it all for $4.23 a day over the course of the next 30 days.

That’s LESS than the price that some instructors charge for JUST one lesson!

Would you trade ONE lesson with an instructor to get the skills you need to become the absolute best rider you can be? AND… you can use this DVD and e-book forever!

What if you were able to enter and compete at top level competitions? What if you were able to get rid of nagging back pain?

What if you simply enjoyed riding so much more because of your new skills and abilities. What if you were just HAPPIER?

Not only that, but if you act right now, you’ll also get…

The Entire Applied Posture Riding Program ON DVD… Absolutely Free!

I realized that you’d get more out of this program if you could also SEE some of the things I explain in the e-Book!

That’s why I packaged it into DVD format and now include it as a free bonus when you invest in the E-book.

The E-book gives you detailed text, photos and diagrams to help you learn this stuff.

The DVDs provide a new way for you to learn in detail how to train your muscles for riding. The photos compliment the program with photos of all the positions to practice.

If you order right now, you’ll get the complete program on DVD as a free bonus. Also, after you order, I’ll immediately post out to you the following bonus DVDs.

9. The Applied Posture Riding DVD Part 1 (Value $57 ) Free to your address

This 90min video starts with the horse riding muscles their function and has detailed specific instructions on the training of the core and unique information on the movement patterns used by horse riders. The exercises are sport specific and not trained in any other program I have seen.

10. The Applied Posture Riding DVD Part 2 (Value $47) Free to your address

This DVD is 45 minutes long and it contains exercises and movement patterns on the horse. This DVD explains how to establish the lower leg position and practice exercises to train the posture for a strong effective riding position.

Again, if you order RIGHT NOW, you’ll get these 2 DVDS absolutely FREE… and you’ll also get FREE postage of the DVDs sent to your home!

The total value of this package is $300 but certainly worth more!!!

If you order today, your investment value in this e-book/DVD combo is  $300.00 but you wont pay  that you will pay just $127.00

But if you act right now, you get it for just one easy payment of just $127!

You’ll be able to download Items 1 to 8 instantly… so you can get started on becoming a better rider. The bonus DVD’s, will be posted out to you.

Bottom line, you’ll learn how to improve your muscle strength and control… so that you’re able to strengthen your core muscles, increase your lower back and pelvic range of movement, and learn a new feel and skills you can use on your horse.

You’ll become a well-balanced strong rider by training your body using this program. You’ll learn how to feel your horse’s movement and work with your horse.

You’ll learn how to develop that sought after independent deep seat. You’ll regain core strength, balance and security in the saddle.

You’re going to learn how to identify and FIX any muscle imbalances you have right now that are causing you to ride at LESS of a skill level than you are capable of.

You’ll feel better; you’ll have more comfort, and your riding will improve.

More importantly, you’ll have the peace of mind knowing that your back pain can finally be managed and eliminated for good. So you’ll look forward to your riding a lot more.

60-Day No-Risk Unconditional
100% Money-Back Guarantee:

You know… I’m very confident this program will improve your riding ability so you become the rider you KNOW you can be.

But even so, I want to eliminate all worry for you. Here’s how.

Go ahead and order this program right now and take a full 60 days to try it out.

If you’re not completely thrilled and 100% satisfied with what it’s done for you, if you don’t feel that you’re a better and more improved rider, if you haven’t gotten rid of back pain or pain in any other part of your body… you’ll receive a full and total refund.

Absolutely no questions asked. Period.

So please, don’t procrastinate and “think about it”.

It’s Time To Start Enjoying Your Riding

To The Fullest!

In just a few short days.. you can learn the exercises and techniques that will take your riding to a whole new level you never thought possible.

And when you’re happy and confident with your riding… you just feel a WHOLE lot better. Riding now becomes so much more pleasurable for you.

You’ll be able to enjoy your riding more, knowing you have the strength, skill, and confidence you may have been lacking before.

And you know something… you deserve this. It’s important that YOU’RE happy!

So go ahead and click the link below and order with your credit card or check online and you’ll be downloading the e-book and bonuses in just a minute!

Sincerely,

Annette Willson

Please Note I am available for Clinics.. Contact me direct

P.S. If you want to improve your riding skills and increase the enjoyment and happiness you get from riding, go ahead and order and I’ll show you how to do that and more.

You’ll also find out how you can get rid of back pain in the fastest and easiest way.

Better yet… you can do it quicker and easier than what you’re doing now… because you’ll only invest just 30 minutes a day… or about 2 hours total each week to practicing.

This will save 3 to 4 hours a week in time and you’ll also save a TON of money by not needing lessons, pain medications for a sore back, or other books or courses.

P.P.S. And remember, there’s absolutely no riskfor trying this out. If it’s not for you, you can get your money back quickly and easily. So don’t you owe it to yourself to at least try it?

You’ll see exciting changes and improvements in your riding ability literally in a very short time. And you’ll also have less pain and discomfort as well. You’ll feel better than you ever have when riding… your skills and confidence will skyrocket.

So don’t delay. Order now and you can be receiving this program in less than a minute.

To follow this program you’ll need a big physio exercise ball and some Physio theraband. Go to my Horse Riding Equipment websiteand explore the products tab on the menu bar. From here you buy the ball the theraband and braces for horse riders.The e-book and DVDs are NOT sold separately, they only come together, as a package. ALL 10 PARTS ARE INCLUDED IN THE ONE PRICE. IT WILL NOT BE SOLD SEPARATELY